Motivational Monday: A Little Guide to Glimmers
As part of my journey in personal growth, I have made it my mission to always look at the glass as half full, where I would have otherwise viewed it as half empty.
A shift in perspective makes all the difference in the world.
Since this shift, I came across the term, glimmers, and now I see them everywhere… even when they are small and fleeting, they have a profound impact on my life and they are truly something to behold.
• they are the opposite of triggers.
• they are tiny moments of awe.
• they spark joy & evoke inner calm.
• they have a positive effect on our mental health.
• they are micro-moments causing tiny mood shifts.
• they send cues of safety to our nervous system.
• they bring feelings of ease & contentment.
• our body responds with positive energy.
• they allow us to feel hope when lost.
• our nervous system is strengthened by them.
• they can help increase our well-being.
• once we start embracing them it can become a beautiful way to see the world around you.
Quote by: @h.e.l.e.n.m.a.r.i.e
